Best Self Family Post
A More Mindful Child
6/17/21
Have you ever asked yourself “What did I just miss?” Or “Where did all the cookies go?” I know I have. Learning to move through our day more mindfully, with focus and intention, is a skill anyone can build with practice. A commitment to mindfulness is a commitment to a happy, healthy and successful life.
What does mindfulness really mean, you ask? Mindfulness involves being present in the here and now, and in touch with our five senses (sight, smell, taste, hear and touch). Mindfulness has been scientifically proven to reduce stress and anxiety levels in all ages – children, included! We learn to access and achieve our “wise mind” which is ideal for making important decisions. With a clearer mind, our intuition kicks in and guides us in the right direction.
How often do we take a moment to stop and notice everything going on around us? I would say, not enough. Being present does not just mean being physically present. To live our lives to the fullest and enjoy every moment we have, we must be intune with all that surrounds us and all that is occurring within us (thoughts/feelings). It is simpler than it sounds and the younger the age to start a practice, the better. Common ways to practice mindfulness include meditation, yoga, breathing exercises, and grounding techniques. All of these can be utilized with children and adolescents by altering the language and making exercises age appropriate. Don’t be shy to ask for my favorite recommendations!
Before practicing mindfulness, it is really important to take slow, deep breaths. A great way to begin, especially for children, is to choose an object to direct all attention to for 1-2 minutes. After, process with your child how it felt to really absorb that object or toy. I also highly recommend practicing what we call “grounding” technique. This involves hitting the pause button wherever you are, to stop and get in touch with all of your five senses. Look around you and identify 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste. This exercise is effective and convenient, especially because you can do it anywhere at any time!
Teaching children and adolescents mindfulness skills early on encourages them to incorporate them into their daily life more easily. I thoroughly enjoy teaching children and adolescents fun ways to use mindfulness techniques that they can use in the comfort of their home, at school, or even when playing outside. Many find it to be both the best way to start a day – as well as end it positively!