Best Self Family Post
What’s Behind the Glow of Screen Time?
10/28/21
We live in a world that is surrounded by technology. It’s hard to imagine life without it. While technology makes our lives easier, it also carries certain drawbacks that are worth consideration. Dr. Nicholas Kardaras, an expert on mental health and addiction, wrote the book titled “Glow Kids.” He dives deep into the negative effects technology and screen time have on us all, especially children and adolescents.
Significant research has been conducted on the notable effects technology has on the brain. Dr. Kardaras references a “brain-orgasm effect.” In short, screens were found to be as stimulating as intercourse (releasing a similar amount of dopamine). Another comparison worth noting is his belief that a “kid’s brain on tech looks like a brain on drugs” (Dr. Nicholas Kardaras). Quite a profound statement to make. He goes on to explain that since the brains of children and adolescents are still developing, excessive screen time can cause permanent brain damage similar to the way an addiction to cocaine could. We know drugs alter our brain chemistry, but to think that technology can impact our brain in similar ways, is quite frankly appalling. The key takeaway – young brains are still developing and are therefore extremely vulnerable.
Through Dr. Nicholas Kardaras’s clinical work, he has seen first hand how technology has impacted mental health in a negative way. Naturally, our brains are wired to seek immediate reward. Video games specifically provide this, which is why it can become so addicting. A child with ADHD needs to be constantly stimulated to stay focused. With that said, this creates a vicious cycle and creates a higher probability of a child being bored and disengaged when not being hyper-stimulated. Consider the wise words of Dr. Kardaras, “Let your kids be bored! This is when creativity occurs, and your kids can find their talents.”
Moral of the story is excessive screen time can negatively impact young, developing brains. Dr. Kardaras specifically recommends a 4-6 week long gradual digital detox. He warns that behavior will likely get worse before it gets better, but the end results are worth it. In addition, get your kids outside and have them experience the beauty of nature. Encourage them to explore their creativity and pick up new hobbies. There is an abundance of activities children can engage in that do not involve screens, that they can genuinely enjoy!